Heaven on Earth
Health, Fitness & Wellbeing
Beauty & Massage Treatments, Pamper Parties
New Forest & Dorset
Personal Trainer, Nutrition, Weight Management
Nicola provides one to one and group personal training in Ringwood, St Leonards, St Ives, Ashley Heath, Matchams, Ferndown, Wimbourne, Verwood, Bournemouth, Southbourne and the surrounding areas.
Focusing on nutrition, weight loss, motivation, fitness, fat burning, toning. Personal training can take place in the convenience of your own home, the beach, your local park or within a gym environment.
Nicola is a qualified and experienced trainer, she provides fun, motivating and
varied training, she is results orientated and you expect to see and feel results in a relatively short period. She takes a holistic view and believes in a balance of healthy mind,body and nutrition.
The Benefits of Personal Training
Why employ a Personal Trainer & Nutritionalist?
The Benefits of Exercise
Short term goals (1-3) months
To be able to walk / jog for 20 minutes. Reduce body fat by 2-3 %. Reduce weight by 5% and maintain.
Medium term goals (3-9) months
Complete a 5 k run. Reduce body fat by 3-5% Reduce weight by 10% and maintain.
Long term goals (12 + months)
Complete 10 km run in under 60 minutes. Complete a half marathon. Achieve target body fat. Achieve target weight and maintain. Exercise four times each week.
Fitness Assessments explained
When starting training a system needs to be put in place to measure your results achieved and progress. Dependant on your needs one or several of the following will be used;
Initial consultation: Free
60 minutes £ 25
5 x 1 hour £ 125
10 x 1 hour £ 250
90 minutes £ 40
5 x 90 min £200
10 x 90minutes £400
Block bookings of 5 or 10 sessions receive a 5 and 10% discount respectively.
60 minutes £ 30
90 minutes £ 40
Note: basic nutrition and personal programmes are included free with ongoing personal training.